Love and Kindness - A Transformational Breathwork Journey with Melissa Chureau

Join us for a soul-nurturing experience as we explore the transformative power of love and kindness. Through conscious connected breath, curated music, and somatic coaching, discover the profound impact of cultivating compassion towards yourself and others. This session is an invitation to open your heart, release tension, and embrace a sense of warmth that extends beyond the breath, fostering a deeper connection with the world around you. Elevate your well-being and join us for an evening of self-love and radiating kindness.

Thank you for joining us for this upcoming Transformational Breathwork event!

Come prepared to do work:

* Eat light: On the day of your session eat light.

* No alcohol or drug consumption the day of the journey.

* Wear comfortable clothing: Dress in loose, comfortable clothing that will allow you to move freely and breathe deeply.

* Bring a yoga mat, a light blanket and bolster or pillow if you have one.

* Hydrate well: Drink plenty of water before and after your session to help support the release of physical and emotional toxins.

* Be in the moment: Try to arrive at your session with an open mind and a willingness to be fully present in the experience.

* Trust the process: Remember that breathwork is a safe and transformative practice, and trust that the experience will unfold exactly as it should.

A breathing session may not be suitable for you if you have the following conditions:

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, pregnancy, mental illness who is not in treatment or lacks adequate support or experiencing an acute emotional or spiritual crisis. People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating. This list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here to consult a physician before participating in these breathing sessions.  (Please see Event Policies and Waiver for more details).

We are looking forward to supporting you on this journey. If you have any questions or concerns, please don't hesitate to reach out. Wishing you a powerful and healing experience!

About the facilitator: Melissa Chureau is a certified breathwork facilitator, purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses breathwork, deep inquiry, mindfulness, and principles of somatics in collaboration with clients to create space in the mind, and uncover our true, whole, integrated selves. You can find her at TheFullyMindful.com, where you will also find her podcast of the same name.

If you have any questions, please feel free to reach out to Melissa @ info@thefullymindful.com

And check out the rest of Melissa's offerings at https://www.thefullymindful.com