Wed, Jul 24
|Portland
Qigong & Meditation Reset
Get ready to reset this Summer! We are brining you 4 weeks of Qigong & Mediation. July 24th- August 14th Wednesday mornings 8:00 AM-9:00 AM RSVP No class fee (donation only series)
Time & Location
Jul 24, 2024, 8:00 AM – Aug 14, 2024, 9:00 AM
Portland, 1533 NW 24th Ave, Portland, OR 97210, USA
Guests
About the event
8AM with Michell
Qigong the art of creating health and balance in the body and mind. This series helps induce less stress and more energy. In this 4-week introduction to Qigong we will do gentle mindful movement that will decrease stress, increase energy and support holistic health of body, mind and spirit.
8:30 AM with Kiva
Meditation to restore and re-connect with the present.
If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.