Sound Bath, Breathwork, Reiki Energy Healing

Grounding breathwork practice guided by Katie; Katie will walk us through some conscious breathing techniques — a grounding Circular Breath and an Activating Three-part Breath practice that will support us in coming back into our bodies. Breathwork offers a range of benefits including mental clarity and emotional regulation by activating the body's relaxation response and enhancing oxygen flow to the brain. It also serves as a tool for spiritual growth and self-awareness.

Magical sound medicine from Melanie; Melanie will take us on a sound journey using crystal singing bowls and chimes. The soothing vibrations of a sound bath offers an environment for relaxation. When the body is relaxed it can find its way back to a state of homeostasis. Soundbaths stimulate creativity while balancing the physical and energetic systems of the body — offering a holistic experience for overall wellness. Sound healing can help with stress reduction, sleep quality, releasing muscle tension, promoting emotional…