Spring Ayurvedic Cleanse

In Ayurveda, the ancient sister-science to yoga, the Spring Equinox is the traditional time to do a cleanse, as plants start to emerge, the weather warms, and the heaviness and dormancy of Winter is replaced by the awakening and growth that Spring brings. This workshop will provide everything you need - detailed instructions, recipes and herbs - to tailor your own home cleanse according to how much time you have in your busy life. You'll eliminate toxins built up during winter, boost your energy and vitality, and re-establish your natural state of balance. A brief introduction to the Wisdom of Ayurveda, and cleanse-appropriate yoga poses will be offered, as well as a light snack and masala chai.

The workshop is led by Barbara R-K, RYT-500, CAYS-200, a lifelong student of Ayurveda and Yoga.