Spring Ayurvedic Cleanse with Barbara Radwan-Kuzelewski

This guided cleanse will help you eliminate toxins built up during winter, increase your energy and vitality, and re-establish your natural state of balance. You’ll take home a care package of Ayurvedic herbs - triphala and ashwagandha, and a herbal tea blend. These will be used during the cleanse. You’ll also get detailed instructions for the 3 phases of the cleanse, and a notebook for recording your experience. 

This event is comprised of two sessions. Both sessions are included in the cost and include a special WhatsApp Group for guidance and support.

• March 8th - Introductory session - detailed instructions, daily diet and herbs, ideas for self-care during the cleanse - kitchari and chai tea will be served.
• March 21st  - Celebrate the end of the cleanse and the Spring Equinox with chai tea and date and almond treats.

ABOUT: Barbara Radwan-Kuzelewski, RYT-500, CAYS (Center for Ayurveda and Yoga Studies) 200

Barbara is the founder of Your True N8ure Yoga - the mission of which is to help others optimize their health and well-being through yoga and Ayurveda. Barbara has 15+ years of experience teaching yoga classes and workshops in various Phoenix AZ, Scottsdale AZ and Portland OR yoga studios and in corporate wellness programs. She is certified at the 500 hour level by the Yoga Alliance. She has developed and taught customized yoga and stress management classes and workshops in yoga and related subjects: Ayurveda, Ayurvedic cooking, the Sanskrit language, breathing/

meditation and yoga philosophy.

Follow Barbara @yourtruen8ure