A personalized Ayurvedic wellness session designed to help you understand your unique mind-body constitution—and how it influences your skin, digestion, mood, stress patterns, and daily energy.

In this guided session, we’ll explore your primary dosha(s), the subtle imbalances that may be affecting your wellbeing, and simple ways to bring yourself back into harmony. You’ll receive clear, practical guidance rooted in traditional Ayurveda but tailored to modern life.

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Your session includes:

• A guided Ayurvedic dosha assessment

• Insight into how your constitution influences your skin health, digestion, sleep, and emotional tendencies

• Personalized diet and lifestyle recommendations to support balance

• A custom daily ritual plan to help you feel more grounded, radiant, and aligned

• Take-home dosha cheat sheets, food lists, and seasonal self-care tips

• Optional add-ons: herbal support guidance, breathwork practices, or a simple at-home marma touch routine

• A perfect add-on before any facial

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This offering is ideal for anyone curious about Ayurveda, wanting clarity around their skin or stress patterns, or seeking a more intentional, aligned daily rhythm.

A holistic evaluation of the internal patterns shaping your skin, vitality, and overall wellbeing.

This session blends the wisdom of Ayurveda with practical, modern guidance to help you understand the deeper causes of your skin concerns and restore radiance from the inside out.

 

Together, we’ll explore the interconnected pillars of inner beauty:

• Diet & digestion (agni): how your body processes food, emotions, and stress

• Lifestyle rhythms: sleep, energy levels, work-life balance, movement

• Lymphatic flow & stagnation patterns: puffiness, dullness, congestion

• Stress + nervous system tendencies: the root of imbalance for many skin conditions

• Hormonal and seasonal influences on your skin’s expression

 

You’ll leave with an Ayurvedic beauty plan that may include:

• Daily + weekly rituals to support deep restoration

• A customized dinacharya routine (morning/evening rhythm)

• Herbal allies to support skin, digestion, and stress resilience

• A gentle, at-home self-massage sequence to enhance lymph flow and glow

• Food + lifestyle guidance based on your constitution and current imbalance

• A tailored handout summarizing your recommendations

 

This offering is ideal for anyone looking to care for their skin at the root level, improve internal balance, and create a deeper sense of harmony between body, mind, and complexion.

A deeply restorative, education-forward Ayurvedic program designed to uncover the root of your stress patterns and support deeper, more rejuvenating sleep. This offering blends traditional Ayurvedic wisdom with practical modern tools to help you create a nighttime rhythm that supports true rest, hormonal balance, and nervous system regulation.

What’s Included:

• Comprehensive Ayurvedic Intake:
  Explore stress tendencies, digestive patterns, emotional rhythms, and your unique mind-body constitution.

• Sleep Rhythm Assessment:
  Review nighttime routines, overstimulation patterns, nervous system activity, diet, and lifestyle contributors that may be disrupting sleep.

• Personalized Herbal & Botanical Recommendations:
  Custom suggestions for teas, oils, adaptogens, aromatherapeutics, and supportive rituals to prepare the body for sleep.

• Dinacharya (Daily Routine) Guidance:
  Structure your day to support a grounded nervous system and stable energy throughout the evening.

• Sensory Nervous System Reset Tools:
  Breath practices, short guided meditations, grounding rituals, and soothing sensory techniques to shift into rest-and-digest.

• Custom Dosha Report:
  A beautifully organized take-home packet outlining your dosha, sleep tendencies, and recommendations.

Sleep Journal + Tracking Sheets:
Gentle prompts and weekly habit trackers to help you integrate the practices and monitor improvements.

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This Offering is Ideal For…

• Anyone experiencing difficulty falling asleep, staying asleep, or waking unrefreshed.

• Those who feel wired but tired, overstimulated, or chronically stressed.

• People with menopause-related sleep changes (hot flashes, early waking, anxious mind).

• Those wanting to replace nighttime habits that disrupt sleep (screen time, late eating, irregular rhythms).

• Anyone curious about a holistic, natural, non-pharmaceutical approach to sleep improvement.

People seeking a supported, educational journey rather than a one-time session.

Reset your body, mind, and rhythms with a supportive 21-day Ayurvedic program designed to strengthen digestion, restore balance, and cultivate radiant energy. This gentle yet effective reset helps clarify the mind, reduce stress, and nourish your body from the inside out.

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Program Includes:

• Intake Consultation: Assess your dosha, digestion, and lifestyle patterns to customize your reset.

• Weekly Check-Ins: Personalized guidance to troubleshoot challenges and keep you on track.

• Cleansing & Wellness Journal: Track your daily practices, reflections, energy levels, sleep, and digestion.

• Meal Planning & Recipes: Dosha-informed grocery lists, recipes, and tips to support healthy digestion and glowing skin.

• Herbal Guidance & Support: Recommended herbs and teas to support detoxification and balance.

• Lifestyle & Self-Care Practices: Daily rituals including meditation, breathwork, gentle movement, and sleep hygiene practices.

 

This program is ideal for anyone seeking a structured, educational, and supportive approach to improve digestion, mental clarity, stress resilience, and holistic wellness. Leave with a deeper understanding of your constitution and the tools to continue long-term balance and vitality.